10 Easy Stress Less Tips

April 20, 2010

Those of you following us on Twitter and Facebook have probably noticed our Stress Less Tips over the past few weeks. You can read all about Stress Less America in our April 7 post, but here’s a quick recap:

Stress levels are at an all time high. With the lingering downturn in the economy, stress is challenging our resiliency and impacting our quality of life like never before. Stress Less America was created to give you access to free stress relieving information, products and services to help you positively deal with stress.

Here are 10 easy de-stressing tips that can go a long way:

1. Go for a walk or head to the gym.
2. Drink plenty of water and eat small, nutritious snacks.
3. Be grateful. Thank someone instead of getting annoyed.
4. Laugh.
5. Become a child again: draw, paint, dance, read or pull out the Play-Doh.
6. Go outside. Even 5 minutes of fresh air can help.
7. Avoid stimulants and sugar.
8. Reward yourself. A relaxing bath or 30 min with a good book can do wonders.
9. Breathe slowly and deeply.
10. Get more sleep.

Visit www.stresslessamerica.com for even more de-stressing ideas.

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