A Little Indulgence Goes a Long Way

December 22, 2011

Between office parties, neighborhood open houses and big family dinners, the holiday season can feel like a diet disaster just waiting to happen. It’s tempting to just give up on healthy habits until January rolls around – or to hide out at home where we won’t have to deal with temptation at all! But with just a little bit of discipline it is possible to indulge and enjoy the holiday festivities without going overboard. Here are a few tips to help you stay on track:

Drink lots of water throughout the day. Staying well-hydrated helps to give you a full feeling before meals.
Load up on vegetables. Look for appetizers with lots of vegetables and fill your dinner plate with vegetable dishes. Volunteer to bring a vegetable dish so that you’re sure to find something you enjoy.
For every glass of wine or cocktail you have, alternate with a big glass of water in between.
Maintain a regular sleep schedule. It may be hard, with late nights the norm at this time of year, but try to get adequate rest as often as you can.
Go easy on yourself! I practice the 95 percent – 5 percent rule. If I am eating well 95 percent of the time, I allow myself to eat what I choose the other 5 percent of the time. The stress that results from worrying about everything that goes into your mouth is worse than eating the food.
Stay active. An active lifestyle can make up for a multitude of diet mishaps. Remember to keep up with (or increase) your usual activity level. Exercise is even more important during this busy, stressful time of year.

Don’t forget that regular chiropractic care will keep you feeling your best this holiday season and beyond. To inquire about Lifestyle care at Rozenhart Family Chiropractic, call Kristina at 408-979-9999.

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