A Special Offer From 24 Hour Fitness!
January 26, 2010
Just to keep you on track with your goals for 2010, 24 Hour Fitness has made a special offer just for our practice members! You can receive a 30 day trial membership to their clubs to start your year off right! In order to redeem, you must contact Dondo at 408-513-3398, mention you are a practice member of ours and you are on your way!
Some tips to keep you on track:
1. Schedule in your exercise time like you would any other appointment. It’s an appointment with yourself!
2. Grab a buddy, studies show that having someone you are accountable to greatly increases your chances of sticking with a program!
3. Try something new- 24 Hour has some great classes! Spinning and Zumba are my current favorites!
4. It takes 30 days to build a new habit…stick with it!
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