Back To School: Tips for Playground Safety

September 2, 2010

It’s that time of year again – time for kids to go back to school. Do you have youngsters going off to school this year? Here are a five tips for playground safety we think you should share with them:

Drink plenty of water. Even if it’s not hot out, it’s important kids get enough water – it helps with everyday bodily functions and keeps soft tissue more pliable and less prone to injury.
Wear a hat outside. During recess and lunch, it’s good for kids to put a hat on to protect your head from the sun, even if it’s cloudy.
Think about how you’re moving. Tell your kids to be careful not to twist their legs, arms, neck or back in any unnatural directions as they can potentially do long-term damage.
If you’re doing something that hurts, stop. The phrase, “no pain, no gain” isn’t always true. Pain can be a good indicator that you’re doing something harmful to your body, which is something kids need to know, too!
If you get hurt, tell an adult. Whether it’s a scrape or a bee sting, make sure your kids know to tell an adult if they get hurt.

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