A Special Offer From 24 Hour Fitness!
January 26, 2010
Just to keep you on track with your goals for 2010, 24 Hour Fitness has made a special offer just for our practice members! You can receive a 30 day trial membership to their clubs to start your year off right! In order to redeem, you must contact Dondo at 408-513-3398, mention you are a practice member of ours and you are on your way!
Some tips to keep you on track:
1. Schedule in your exercise time like you would any other appointment. It’s an appointment with yourself!
2. Grab a buddy, studies show that having someone you are accountable to greatly increases your chances of sticking with a program!
3. Try something new- 24 Hour has some great classes! Spinning and Zumba are my current favorites!
4. It takes 30 days to build a new habit…stick with it!
Make ‘Em and Keep ‘Em!
January 4, 2010
Resolutions are easy to make and challenging to keep unless you have a plan to keep you on track! Less than 50% of people keep their resolutions! We want to help you keep them so we have a great packet FULL of great tips and tools to make sure you make the changes you desire.
We will have them at the office to pick up, remember to get one for your friend too! Studies show that if you have a partner who you are accountable to, you will succeed!
How About A Cleanse to Start The Year Off Right?
January 4, 2010
As most of you know, I can’t stand the word “diet” for many reasons. We all know the joke that diet is the word “die” with a “t”, but the main reason the word is useless at best, is that it implies a temporary time to deprive yourself of something. I prefer using lifestyle nutrition instead. Start by thinking of food as what FUELS each and every function your body!
Don't these look yummy!!
Why cleanse? It gives your body a much needed chance to detoxify after the holidays and regain some balance. It also gives your digestive system time to “rest”.
There are many fasts and cleanses but when I came across this one, I thought it to be balanced and easy enough that most of you could follow it and have some great benefits! One side note- I would omit the coffee as a water substitute and stick to water and tea if you want something warm.
100 Year Lifestyle Certification!
December 7, 2009
Both Dr. Jennifer and Dr. Stephanie Rozenhart, D.C. have enrolled in the pioneering CCA 100 Year Lifestyle Certification program. Awarded by the California Chiropractic Association, this certification responds to the public’s desire for healthy lives and peak performance in this age of expanded life spans by training us in all of the elements of wellness, including nutrition, fitness and spinal health with chiropractic care as the focus. The CCA 100 Year Lifestyle Certification program is based on the bestselling book, The 100 Year Lifestyle, by Dr. Eric Plasker, D.C.
People are living longer than ever and the citizens of San Jose are looking for solutions to make the most of their years through a unique, holistic total-life program. As CCA Certified 100 Year Lifestyle Providers, we will be equipped with the scientific knowledge and clinical skills to assist our community in achieving proper lifestyle changes and maintaining healthy spines so you can enjoy peak vitality, greater quality of life and health as you age!
We are excited about providing this unique aspect to your care and look forward to seeing you all the way to 100 and beyond!
To learn more, contact Drs. Rozenhart at 408-979-9999 or visit www.calchiro.org
The Global Effects Of Subluxation Part 3
November 30, 2009
If you missed parts 1 and 2 read them first….
Here is the one of the biggest reasons why you and your family need to include chiropractic care as a part of your healthy, 100 year lifestyle!
5. An Early Unnecessary Demise: In 1994 Dr. Lee authored a lengthy article that postulates that the central nervous system (brain and spinal cord) is involved in all disease processes and explains that causes and cures of all diseases are mediated by our central nervous system. Everyone must be checked on a routine basis for neurological interference caused by subluxations at a lifestyle chiropractic office if they desire to stay healthy. Another study reveals that subluxations negatively effect the visceral (organ) input centers and output centers in your brain stem. This indicates that almost any subluxation at any level may result in almost any kind of health challenge. Finally, the autopsies performed by Dr. Windsor M.D. correlated that nearly 100% of diseases these animals suffered from were related to a curvature in the spine or a spinal problem that damaged the nerve that supplied that specific organ.
Is this different from what you thought chiropractic care was all about??
How can we help you achieve the life you deserve??
The Global Effects of Subluxation, Part 2
November 25, 2009
If you missed part 1- impaired immunity and decreased mental function were the first two devastating global effects of subluxation that we discussed. Incredible as those two effects are, the next three are perhaps even more significant!
3. Altered emotional stability: We usually don’t relate our emotional states to whether we need an adjustment or not, however, our emotions are intimately related to our nervous system function. Studies reveal an amazing connection between altered neurochemistry and emotional states to the subluxation. Many studies reveal that chiropractic care can offer fascinating results for practice members with ADD/ADHD, panic attacks, nightmares, anxiety attacks, irritability and general states of loss of well-being.
4. Damaged Genetic Potential: New research is now indicating that subluxations can alter the genetic expression of your genes. This has devastating consequences to your health and your future as a human being.
Stay tuned for the final global effect of subluxation….you won’t want to miss this one!
The Global Effects Of Subluxation
November 16, 2009
These control EVERYTHING inside us!
There is more to subluxations than back pain, neck pain and a pinched nerve. Some of the scariest consequences of subluxations come from the possible global effects on your body. When most patients investigate their subluxations they are often concerned about the potential health problems that may arise in the tissues that the specific nerve supplies at the level of their subluxations.
For example; if they have a T1 subluxation, the nerve at that level supplies the heart and lung tissue. Their concern, and rightly so, is will this subluxation cause heart or lung problems? The research and many case studies indicate that this is a possibility but even more importantly subluxations may cause even more serious global health problems in your body.
1. Impaired Immune Function: Arguably one of the most important keys to a long healthy life is a healthy immune system. Research now reveals that your subluxations may seriously impair the function of your immune system. Dr. Pero’s research indicates that one’s immune system and susceptibility to serious disease are negatively affected by subluxations. Another study reveals that the quantity and quality of your white blood celss are negatively affected by subluxations.
2. Decreased Mental Function: Nobody would want their mind to be clouded and not be able to process information and think clearly. A chiropractic study demonstrated that an individual’s mental efficiency may improve 1500-3000% after a chiropractic adjustment. In another study, researchers discovered that brain stem function improved following a chiropractic adjustment.
Stay tuned for the next 3 global effects coming soon!
A Lifestyle Of FitNESS!! October 20,2009 7:00-9:00pm
September 28, 2009
Will your children live as long as their grandparents? Great grandparents? They have their genes. What will their quality of life be like?
Poor lifestyle choices can lead to cancer, heart disease, diabetes and spinal degeneration and early death.
What will their quality of life be like??
Almost 30% of kids and 66% of adults are overweight.
Attend and learn how to:
- Create a lifestyle nutrition and fitNESS program you can enjoy
- Get off the weight loss roller coaster
- Avoid preventable diseases
- Keep your spine and nerves healthy
- Maximize your genes
Mark your calendars for Wednesday,October 20, 2009.
This workshop will be from 7:00pm- 9:00pm.
Bring a friend and RSVP to Cate at 408-979-9999 as spaces are limited!
Severe Brain Degeneration From Being Overweight?
August 27, 2009
You read that right! A new study in the journal Human Brain Mapping found that obese people have 8 percent less brain tissue than their healthy weight counterparts and that their brains looked 16 years older! People classified just as overweight had 4 percent less brain tissue and looked 8 years older. Carrying extra weight has many negative health effects including heart disease, Type 2 diabetes and now you can add sever brain degeneration to the list. This lack of brain tissue can put you at higher risk of Alzheimer’s and dementia.
Keep a Healthy Weight To Keep This Working Well!
The good news is that this is within your control! Eating well, and staying active are the top ways to keeping your brain tissue intact and working well! There are more then 300 million obese people worldwide and the primary causes are inactivity and dependence on highly processed foods. Please help yourself and make just one healhtier decision today- it will affect the rest of your life!
What To Look For When Looking For The Best Chiropractor
August 24, 2009
When searching for a chiropractor how do you know you are calling a great one? Usually, asking a friend or family member who is happy with their chiropractor is a great way to start. However, what if you are new to the area or you don’t know anyone who sees a chiropractor? Start on the internet and then call those offices that are close to you. The best indicator that you have called a caring, competent office is a well trained, happy person answering the phone.
Here is the friendly voice you will hear on the phone!
You will want to find a chiropractor who stays on the cutting edge of research and technology. Do they have a website? Do they use any technology to assess you? Do they use X-rays to get a look inside? Does the Doctor perform an evaluation before any care is rendered? Does the Chiropractor tell you what’s wrong, how they can help and what a care plan is before care is rendered? When you meet with the Doctor, are you listened to? Do you feel cared about?
Many people are concerned about finances when they call offices and call around to price compare or to see who will be covered by their insurance. A word of caution here, the old saying of “you get what you pay for” is even true in health care. What we have found to be true is that doctors who don’t participate in insurance plans are able to give you the care you truly need without being severely limited by insurance regulators.
To find out if we can help you and how we can be your chiropractor please call 408-979-9999 and ask Cate some questions!
