• What you put in your body matters. This includes food, supplements and external products (shampoo, lotion, etc). A good rule of thumb is, “keep it balanced and natural.” Try to find food, supplements and external products that are organic and all-natural, and use a wide variety to maintain balance.
• It’s called “diet AND exercise” for a reason. You can have the best diet in the world, but if you don’t exercise regularly you won’t be as healthy as you could be. Diet and exercise go hand-in-hand.
• What you do outside of workouts make a difference. Even if you work out every day, it’s still not good for your body to sit still for large chunks of time. Remember to stand up and stretch every hour.
• Schedule time with friends. Socialization is good for our sanity, and research shows it’s good for our physical health, too. Make sure you fit time with friends into your busy schedule.
• Sleep. Yes, it sounds basic, but most of us don’t get enough sleep at night. At least 7-8 hours is a good goal, although some people need more.

Bonus Tip: Have regular check-ups. Remember to see your chiropractor, dentist and any other health care professional you trust regularly. They will help you stay on track and catch early warning signs of a bigger problem.

What additional tips would you add to this list?

Embrace your innate potential. Do you have a parent or great grandparent that lived to 80, 90 or 100 years old? Whether you like it or not, this is your innate, genetic potential. Your children and grandchildren share your genes as well, so become excited about your longevity and make the lifestyle changes now to ensure your health and vitality for a lifetime.

You'll be glad you pulled your head out of the sand!

Remove interference. Your mind and body will break down when there is interference in your nervous system. Just like a car accident will interfere with the flow of traffic, interference to your in your nervous system will cause dis-ease in your body which can lead to pain, sickness and even chronic disease. Sometimes you will have symptoms and sometimes you won’t. Don’t wait for the symptoms, the crisis, to remove this interference. That’s what an ostrich would do. Stay healthy by keeping this interference out of your spine and your lifestyle, regardless of how you feel.

Build a Health Care Team. Crisis care teams and health care team are different. While there may be some overlap, many people surround themselves with a crisis care team only and they never look to maximize their innate, genetic potential. Can you imagine waking up well rested, feeling great, with lots of energy and making the most of every day because your mind and your body were functioning at their highest level? This is what your health care team and Lifestyle Care will help you achieve.

We are excited to be a part of that team for you and your family. If you have an ostrich in your life, please send them to our office for an appointment. We would be honored to help them get their head out of the sand.

We will have them at the office to pick up, remember to get one for your friend too! Studies show that if you have a partner who you are accountable to, you will succeed!

People are living longer than ever and the citizens of San Jose are looking for solutions to make the most of their years through a unique, holistic total-life program. As CCA Certified 100 Year Lifestyle Providers, we will be equipped with the scientific knowledge and clinical skills to assist our community in achieving proper lifestyle changes and maintaining healthy spines so you can enjoy peak vitality, greater quality of life and health as you age!

We are excited about providing this unique aspect to your care and look forward to seeing you all the way to 100 and beyond! 

 To learn more, contact Drs. Rozenhart at 408-979-9999 or visit www.calchiro.org

Each year 200,000 women are diagnosed with Breast Cancer?

10 million Americans are estimated to have osteoporosis, 8 million are women.

Heart disease is the number one killer of American women, claiming more than 500,000 lives each year!

Come and join us and learn how you can become a healthier woman and live a longer, stronger life!

Women’s Wellness Workshop is May 19, 2009 at 7:00pm.  Please reserve your place with Cate or call 408-979-9999.  Call today, spaces are limited!