Getting Your 9 Servings?

March 22, 2010

Did you know there has been over 200,000 studies showing the positive benefits of lifestyle nutrition including fruits and veggies! So why don’t we make this a priority? A recent article in the Mercury News showed that in Santa Clara county only 50%of adults and 42.9%of children eat 5 or more servings a day.

Jennifer Moiles, an ayurvedic health counselor has a great article about how you can make this easy! Be SURE to scroll to the end where she gives her 18 great tips!

If you are looking for another easy way to supplement your GREENS, you can order one of the best products on the market that actually TASTES great!! We only recommend products we use ourselves and we cannot rave enough about Greens First!

Ever thought about having fresh fruits and veggies delivered? I came across a great family farm CSA that will deliver to your home. They only need 5 families in San Jose to begin delivery down here! Check them out at Greenhearts Family Farm!

Be Sociable, Share!