Heat Wave! Stay Safe
August 26, 2010
Photo Credit: stevendamron
With the sudden heat wave over the last couple of days, we thought it would be a good time to reiterate a few important tips:
Drink plenty of water. This one is so important! How much water should you be drinking? Take your body weight in pounds, divide in half and aim for that many ounces per day. Since our bodies are 70% water, not only does it make sense to ingest enough for proper bodily functions but it also keeps soft tissue more pliable and less prone to injury. Want a healthy addition? Add a little bit of lemon!
Avoid caffeine and alcohol. Both caffeine and alcohol dehydrate your body, so it’s best to avoid both – especially when it’s really, really hot outside.
Protect your noggin. Your hat and sunglasses are more than a fashion statement: they protect the top of your head, your face and your eyes from the bright, burning sun. The best sunglasses to use have both UVA and UVB protection, so keep that in mind when selecting a pair! For more information about picking sunglasses with UVA and UVB protection, visit http://bit.ly/aRFLEG.
Wear sunscreen. Not all sunscreens are created equally. The Environmental Working Group rates sunscreens on both protective elements and amount of hazardous chemicals soaking into the skin. Check out their recommendations to find the best fit for you and your family.
Get your exercise. Although it’s hard to get motivated when it’s really hot outside, it’s still important to stay active. Some ideas when the temperature rises: go for a swim, run/walk somewhere shady or go to an air conditioned gym.
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These are great year-round tips, too! Even when it’s not hot, it’s good to drink plenty of water, get your exercise, etc.