How About A Cleanse to Start The Year Off Right?
January 4, 2010
As most of you know, I can’t stand the word “diet” for many reasons. We all know the joke that diet is the word “die” with a “t”, but the main reason the word is useless at best, is that it implies a temporary time to deprive yourself of something. I prefer using lifestyle nutrition instead. Start by thinking of food as what FUELS each and every function your body!
Don't these look yummy!!
Why cleanse? It gives your body a much needed chance to detoxify after the holidays and regain some balance. It also gives your digestive system time to “rest”.
There are many fasts and cleanses but when I came across this one, I thought it to be balanced and easy enough that most of you could follow it and have some great benefits! One side note- I would omit the coffee as a water substitute and stick to water and tea if you want something warm.
Comments
2 Responses to “How About A Cleanse to Start The Year Off Right?”
Got something to say?
Great article… awesome idea!
Do you have a plan that you recommend?
@kickofftopic (on Twitter)
.-= Karmen´s last blog ..Social Media is a Learing Experience =-.
Yes, the link is in the article….not obvious I guess! Sorry! Here it is….
http://health.yahoo.com/experts/joybauernutrition/28419/7-day-ultimate-diet-cleanse/
I thought this one to be well-rounded and fairly easy to implement!