New. You. 2012.

January 5, 2012

The start of a new year is a chance to create a fresh start – to reinvent your life. This year we are asking all of our practice members to do a thorough assessment of their lifestyles in order to identify areas where they are lacking in self-care and health care.

We’ll be asking you to identify things that drain and enhance your energy, formulate goals and assess your physical strength and stability. Here are some of the questions we’ll be asking you to ask yourself:

Do I get a good night’s sleep every night and wake up energized?
Am I aware of the diseases in my family history?
Am I motivated by quality-of-life goals rather than crisis management?
Am I able to separate work time from play time?
Do I eat healthy foods and supplement my diet?

This detailed assessment (available for you to pick up in our office) will help you take inventory of the positive – and not-so-positive – lifestyle choices you make every single day. Then we can work together to create a plan to help you reach your lifestyle goals.

To find out how Rozenhart Family Chiropractic can help you be your best self in 2012, call Kristina at 408-979-9999.