Stress Management Specialists

One of the most common complaints for chiropractic patients is stress. While stress can't always be avoided, there are many ways that Rozenhart Family Chiropractic in San Jose, California can help you better manage it.

Stress Management Q & A

by Rozenhart Family Chiropractic

What Can Stress Do to Your Overall Health?

Stress creates a "fight or flight" reaction in the human body. This reaction causes changes in virtually all parts of the body. The sympathetic nervous system is stimulated by the brain. The heart rate accelerates, the blood pressure goes up, and blood volume increases. Blood circulation may become erratic. The hearing and vision both become sharper. The triggers from the sympathetic nervous system cause a spike in adrenaline, norepinephrine, and epinephrine. All of these things are helpful if you are in a truly critical situation that requires a real fight or flight response. However, when the body is continually stressed in this way, it ends up causing serious damage. High blood pressure can become a long-term issue, diabetic symptoms may develop, the immune response may be lowered long term and healing time may be much longer.

How Can Chiropractic Care Help with Stress?

Chiropractic care focuses on the spine, which is also a command central for the nervous system. Therefore, chiropractic adjustments can effectively manage many of the negative nervous system issues caused by stress. Chiropractic adjustments can relieve muscle tension, relieve nerve irritation around the spinal column and help improve blood circulation. Regular adjustments can make it far easier for people to respond to stress in a calmer way, and with less physical symptoms.

What Type of Lifestyle Changes Can Help Relieve Stress?

Some things simply can't be changed -- for example, a stressful job -- but your reaction to the stressors can be changed. Your chiropractor can help with not only regular adjustments but also with the recommendation of relaxation techniques. It takes only a few minutes each day to practice techniques that can make your days calmer and easier. A regular exercise plan can also do wonders for stress relief, so talk to your chiropractor about the exercise that would benefit you most.

Testimonials

Words from our patients

  • Yelp

    "Jennifer and the entire team are knowledgable, quick to identify the problems, follow-up with you, and are a pleasure to work with."

    Daniel P.
  • Yelp

    "WOW...The Rozenhart Sisters have a very caring touch. Their facility is large with private rooms for adjustments. The staff is trained very well, I love this place."

    Doreen J.
  • Yelp

    "I like that over and above the adjustment, they also provide a complete health care plan including exercises, nutrition and my progress is tracked on a regular basis."

    Sneha Y.
  • Google+

    "Rozenhart Family Chiropractic is overflowing with professionalism, kindness, and knowledge. My family has been receiving care for many years."

    Jessica Elix
  • Yelp

    "They are everything I believe in, holistic care, great attitude toward life and just good people. Give them a try, they will change your life for the better!"

    Sandra L.
  • Google+

    "Their enthusiasm for my care and long-term well-being is evident every time I see them. The office is welcoming, warm and always relaxing."

    Karen Bunton
  • Yelp

    "I visited Rozenhart Chiropractic and I appreciate their attention to detail, professionalism, courtesy, their knowledge, updated tools,and beautiful office!"

    Shawn P.
  • Yelp

    "What sets Dr. Jennifer apart from other wellness clinics is that she genuinely cares about your health and your well-being."

    John H.
  • Yelp

    "Their office is super welcoming and relaxing, which is great, and they really focus on treating you as a whole person and your whole health."

    Laura A.
  • Google+

    "I simply don't have enough good things to say about the entire Rozenhart team! I am so incredibly grateful for the wonderful care I received. Thank you all!"

    Shannon Hunt-Scott
  • Google+

    “I have noticed a HUGE difference since being under care. I can sleep, I am in less pain and no longer taking Celebrex. I am down to 2-3 Tylenol a month! "

    Julie A.
  • Google+

    “I recommend Rozenhart Family Chiropractic to all!! They make you feel like you are part of their family!!”

    Kristina Z.
  • Google+

    “The Rozenharts have blown all the other chiropractors away with their technology and knowledge. No one has ever suggested the care or testing that they have."

    Karin M.
Location
Rozenhart Family Chiropractic
4620 Meridian Avenue
San Jose, CA 95124
Phone: 408-290-8350
Fax: 408-264-2325
Office Hours

Get in touch

info@rozenhartchiro.com
408-290-8350

Rozenhart Chiropractic
4620 Meridian Avenue
San Jose, CA 95124