Summer Travel Tips
May 5, 2010
With summer coming up, travel season is quickly approaching. Before you head out to your fabulous destination, here are three tips to keep pain-free as you travel:
- Get up and MOVE. Whether you are on the plane, train or in a car, it is vital that you get up and move your body. There is no perfect posture, pillow or chair to be in for hours at a time.
- Drink lots of water! That will for sure get you up and moving around, and staying hydrated while on-the-go will help your body stay comfortable.
- In your new location, be sure to pencil in your exercise, whether it’s walking around a new city, going for a hike in the nearby forest or finding the gym at the hotel.
Whatever summer plans you have, enjoy them – and bon voyage!